Most certainly, supplements help you become fit faster. They generally combine modern or sometimes popular conventional ingredients that have been effective by research. But with the many workout supplements on the market today, how do you know which one is right for you?
Research the company that made the supplement.
Brands spend big amounts of cash to earn market trust, and trust breeds loyalty. If a manufacturer has been in the industry for a long time, then they have probably invested substantially in excellent product quality and manufacturing standards as the FDA requires them. If you’re not sure about the company, then check with the Better Business Bureau and other reputable consumer protection services.
Do you get a real live person when you call their customer hotline?
If you can find a toll-free number with a real human being taking calls, they must have actually invested in product support infrastructure, which is a good thing. Typically, smaller companies will outsource this function, and that means you will have no way of contacting them. If you can’t reach the manufacturer, be suspicious.
Check if the label has a third-party analysis or trust mark.
Some sites conduct lab analyses on different products to check if the claims they make on their labels are true. You can even request a certificate of analysis from the manufacturing company to make sure that the ingredients written on the label are actually in the product. As well, check for third-party organizations’ trust marks on the packaging – for example, USDA Organic, USP or NSF. These marks indicate that the product has been subjected to a stringent review process and has met all the requirements for receiving the distinction.
Check for clinical studies.
Workout supplement products often have one or more ingredients in clinically proven amounts, and this is what allows them to make such claims as “build your muscle” or “fast-track your weight loss.” In most cases, these clinical studies will be mentioned on the product packaging or on the website of the manufacturing company.
Choose a reputable retailer.
Leading retailers will usually run their own independent analysis, meaning when you’re planning to buy workout supplements, always buy them from a trusted store.
Consider reviews and ratings.
Lastly, knowing about a product is best done by listening to the accounts of people who have actually used it. There are customer reviews and ratings you can read everywhere online, but do stick to third-party websites where the information is more credible and objective. You will find lots of customer reviews and ratings online, but do keep to third-party independent websites, where reviews are more credible and neutral. If you check online, you will find lots of consumer reviews and ratings, but remember to stick to third-party websites that feature more objective and credible testimonials. Watch out for marketing websites that are used mainly to, well, market a certain product by either promoting it or discrediting its competitor.